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In the prelude to the Silent Killer article series, I told you about James and how he accidentally saved his life when he visited his doctor for a check up to find out why he was having a persistent headache.

Well, it turns out that James has a heart that is much older than his age, and he been subjecting it to undue pressure, day in, day out.

As I said in the article, James is not in this boat alone. Think about this scenario… Kids are sent to preschool even before they are weaned. Of course, the excuse is that the parents must have time to bring home the bacon, but when you subject tender kids to sitting down at that early age, it begins to take a toll on their body systems.

Before you know it, they are into primary and secondary schools at abnormally early ages and are mostly made to go through a very competitive system. The school wants them to overperform, the parents want them to overperform, and the society expects above standard performances from the kid.

All of these and other factors put undue pressure on the heart and forces it to age faster.

According to a recent survey conducted in the United Kingdom, four out of five Brits have a ‘heart age’ older than their chronological age. In the US, 75 percent of adults have a predicted functional heart age older than their actual age. On the average, two in five women’s hearts are about five years older than their real age, and half of the men have hearts that are eight years older.

And I could tell you that the numbers would be more disturbing here in Nigeria where we are incessantly exposed to more direct and indirect pressure on the heart. As a pointer, the US research found out that heart age is highest among African-American men and women, with an average age of 11 years older for both.

When you have an older heart (even though you might look or feel young), it predisposes the individual to the same and similar conditions like the ones James’ doctor warned him about. Conditions like memory loss, coronary artery disease, peripheral vascular disease, heart attack, brain damage, eyes damage, stroke, atherosclerosis, kidney damage, and similar conditions.

The bad news is that an “aged heart” can stay undetected for years and lead to the silent killer diseases which may only be diagnosed and detected when it is too late.

In the follow-up articles, we will explore the factors that made James’ heart to age faster and subject him to the silent killer ailment. As I said, this condition can stay undetected for years and may only be diagnosed when it too late. Thus, it is important that you know as much as you should about the silent killer condition and take appropriate steps to naturally lower your “heart age” if it older than you are.

Stay tuned, and look out for the follow-up article.

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