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The condition of piles and hemorrhoids can make life really unbearable. You go to the toilet in pains, and even regular routines, and concentrating, can be quite difficult, because you are wondering what could be wrong with your system, and on the other hand, are torn between seeking help (by discussing the ugly and embarrassing situation with someone) or not to. It puts most people in a dilemma, and they live with their piles and hemorrhoids in silence. Obviously, this is the worst approach to managing the condition.

With the help of this article, you are going to learn the simple things you should be doing to prevent your piles and hemorrhoids from escalating to the point when it becomes unmanageable. I want to focus on the food angle. Because the digestive tract plays a significant role in the symptomatic causes of the condition. Thus it is imperative to know what food choices to make, and the ones to avoid if you want to prevent, manage, and even treat your piles condition.

If you are just hearing about piles and hemorrhoids for the first time, or you really don’t understand what they mean, I’ll give you a brief definition.

Piles and hemorrhoids are one and the same thing, and they refer to the swollen and inflamed veins and blood vessels inside and outside the anus. When you go to the toilet to poo, you really feel like pooing, but the feces is too hard and won’t come out. And sometimes you feel severe pains. At times, your anus itches. Sometimes you observe blood on your toilet paper. And some other times, you see a substance that looks foamy that comes out with your poo.

These are some of the signs which indicate that you may have piles or hemorrhoids, and one of the causes is when you don’t make the right food choices. Bad diet can affect the proper functioning of your digestive tract, have an impact on the nature and substance of your waste (stool), and give you constipation and other difficulties while stooling, and cause an inflation of the veins in the veins in the anus (piles). To prevent or manage this condition, you must pay attention to your food choices.

Foods to eat

1. Fibre

When you have a hard stomach condition (constipation), one of the best foods that will help soften your stool and make them move is fibre. But there are two type of fibre, and we need to take a closer look at them

A. Soluble fibre

Means fibre that is soluble, or dissolvable in water. When they mix with water, inside the belly, soluble fibre swells and becomes soft and sticky. This helps to soften stool for easy sliding through the digestive tract and anus. Soluble fibre also boosts the population of good bacteria in the intestines and improves digestion. Plus, a lot of other health-enhancing functions. You will get soluble fibre by eating foods like

* Oats

* Oatmeal

* Beans

* Green beans

* Oranges

* Apples

* Carrots

* Avocado

* Sweet potato

* Mango

B. Insoluble fibre

Unlike soluble fibre, insoluble fibre does not dissolve in water. After we eat them, they pass through the digestive tract in (or close to) their original form. An advantage of having this type of fibre is that they act like a sponge, but even better. They soak up both wastes and water in the colon and help to push the unwanted substances through the colon. If your stomach is always hard, and you suffer from constipation, and piles, insoluble fibre is excellent for regularizing the flow of wastes through your system. You will get insoluble fibre by eating more of

* Cabbage

* Lettuce

* Onions

* Cucumber

* Wheat

* Corn

* Okro

* Tomato

* Beans

* Walnut

You would notice that some foods are listed as containing both soluble and insoluble fibre. The reason for this is because they provide a good portion of both. The skin of an apple, for instance, is rich in insoluble fibre, while the flesh is rich in soluble fibre. Thus, you want to note the difference, and eat, especially your fruits and vegetables whole, to get their full fibre compositions.

In addition to fibres, you want to eat lots of fruits and vegetable. Green leafy vegetables, and whole fruits, like cucumber, and banana, are all good for keeping the colon free from constipation.

2. Natural unsaturated fatty foods

These are basically healthy, natural fats that assist the digestive process and help lubricate the passage of bowel movement. This reduces the strain and friction that are caused by constipation and hemorrhoids. They also have a ton of other benefits to the overall well-being of the body. Some of the best fatty foods to consume to prevent and manage piles and hemorrhoids are

* Olive oil

* Avocado

* Cold water fish

* Natural peanut butter

* Almond

* Walnut

* Any nut that is eaten raw

For best food supplementation, this Natural Piles Therapy provides the essential nutrients that can be found in the mentioned foods, and provides them for easier absorption by the digestive system. It is also very effective for the management and treatment of constipation and piles.

3. Water

If you are not the water drinking type, I want you to embark on this simple routine. Drink a glass of water first thing in the morning, and last thing before you go to bed. Do this for a period, and you will observe an improvement in your toilet habit, as the constipation, hard stools and straining will be resolved.

Water, and all kinds of healthy beverage, like tea, natural fruit juice, are excellent for keeping the digestive system running smoothly. The experts recommend a minimum of 2 litres of water daily, or about 8 – 10 glasses of water daily. If you drink more, the better for your digestive system.

Foods to avoid

1. Processed foods

Processed foods are generally deficient in healthy nutrients, they contain a lot of salt and unhealthy fats. Thus, they contribute to poor digestion and can cause constipation. These foods include packaged and sweetened foods, white bread, white flour products, canned vegetables, canned meat, sausage, mayonnaise snacks, pizza, biscuits, cakes, candy, pies, doughnuts, and other foods that have been altered from their natural state in one way or the other. Frozen foods, fast foods, etc. This list includes oily foods as well.

2. Too much meat

Eating too much meat can cause constipation, because of its low fibre composition. So, you want to eat meat in moderation or eat more of lean, non-fatty meats.

3. Spicy foods

While spicy foods are actually good for your digestive system, you want to eat less of ginger, pepper, and hot peppers if your piles are swollen and inflamed. At that stage, spicy foods will aggravate the itching, discomfort, and pains. Also avoid eating too much salt, as it makes your body hold on to water, instead of using it to help flush wastes.

4. Dairy products

If your system can’t tolerate or digest milk, cheese, and other dairy products properly, you should stay away from them, else they can promote constipation and worsen the condition of piles and hemorrhoids.

5. Unripe fruits

Unripe fruit is difficult to digest and can cause constipation. Unripe banana, for example, can actually cause constipation, as it contains a compound that affects healthy digestion. And you must note that most our fruits are sold unripe or forced to ripen. So make sure you insist on naturally ripened fruits.

Due to the difficulty in getting foods in their natural and whole form, dietary supplementation is about the best alternative way to get your body to absorb essential nutrient. This Natural Piles Therapy supplements can provide essential supplementation while it treats constipation and piles at the same time.

6. Alcohol and coffee

These substances both have a dehydrating effect, meaning that they can lead to the development of constipation.

Bonus tip: Besides foods, you want to embark on these lifestyle changes.

* Avoid sitting down or standing up for too long at a time

* Avoid situations that make you put pressure on the veins in the rectum and anus, like lifting heavy objects and chronic cough

* Take adequate supplementation, like this natural therapy for piles, to maintain a healthy digestive system, eliminate constipation, piles or hemorrhoids, and their symptoms.

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