If you have diabetes, then you must be observing states of extreme tiredness and exhaustion that wouldn’t disappear even after you have taken enough rest and sleep. The reasons for these states are not far-fetched.
Your high blood sugar levels – either from a lack of insulin or insulin resistance – affects the ability of your body to get and utilize glucose to meet your energy needs. If you are on insulin medication, your lack of energy could be due to your low blood glucose levels. A blood glucose test would determine whether your extreme fatigue is caused by high or low sugar levels. However, this article will proffer some viable options to getting your energy back.
One of the downsides to this is that this lack of energy makes it very difficult to do the things you usually do, and when you try them, you get easily worn out and gasping for energy and rest. This is not an enviable situation. It can even get to the point where you feel low and depressed. This point of mental fatigue is not good because it can also wear out your mind and make recovery very slow and tedious.
How does diabetes make you tired?
A high blood glucose can make your blood thicker than usual and slow down circulation. This means that the body cells would be unable to get the oxygen and nutrients they need to function. If you have been observing these states, then your glucose levels are highest when you feel more dazed and weakest. On the other hand, your blood sugar is low, and you don’t have enough fuel for the cells to use in doing their work. The bottom line is that there is either too much or too little (hypoglycemia) sugar for the body cells, which is why you tire out too easily.
Let me also note here that besides diabetes, some other factors may be responsible for your extreme tiredness. But you want to work on stabilizing your sugar levels first. The factors are Sleep Apnea, otherwise called Obstructive Sleep Apnea, this is a condition where you don’t get adequate, uninterrupted and sufficient sleep. This condition can worsen diabetes and cause insulin resistance. People that snore or have anything similar that obstructs their sleep have this problem.
Anemia is another of the other conditions that may make you excessively tired. Anemia is the lack of red blood cells or hemoglobin in the blood, and it is common for diabetics. The next condition is a low or high thyroid. The thyroid hormone affects insulin function and insulin can affect the thyroid gland as well. Too little or too much thyroid activity can worsen diabetes.
Low testosterone is another of the conditions that can make diabetics extremely exhausted. Testosterone is an essential hormone that controls sexual activity, especially in men. And just like the thyroid, diabetes links to low testosterone, and men with low testosterone are more likely to later develop diabetes. The point to note here is that testosterone helps the body to take up more sugar in response to insulin, and an insufficient supply can lead to states of low sexual urge and energy, depression and fatigue.
Next is chronic infections. It is not uncommon for diabetics to experience urinary tract and vaginal infections due to frequency and nature of their urine. Improper emptying of the bladder and the extra sugar content increases the risk of infections. There is also oral infections (common with diabetes), which make blood glucose hard to control, all of them leading to fatigue and tiredness.
How To Get Your Energy Back
A good starting point would be to immediately respond to the factors that make you extremely tired and fatigued. We talked about your blood sugar levels, it is the first place to start. Find out if your body needs more or less and ensure proper supply. Our Glucofit blood sugar level control can help stabilize your blood sugar levels naturally and restore your energy level.
For the other factors, you need to get adequate sleep and rest. Ensure you put in all the conditions that would enable you sleep well and sound. You don’t want an interrupted sleeping pattern, and you want to sleep when you should be sleeping and know that it one of the best ways for your body to heal itself. So make sure you put everything in place and let your mind know that your body needs the sleep.
Drinking plenty of water is another great therapy because dehydration may be one of the reasons you are fatigued. Water is great therapy, and you must start a sufficient-water-drinking routine if you aren’t drinking enough water. Another remedy to excessive fatigue is to soak in some sunlight. Sunlight would provide some nice amount of nutrients that can help boost your metabolism and provide energy.
Dietary supplements are also good for you. Because excessive tiredness could also mean that you are not getting (or your body is not processing) adequate nutrition. So in addition to working on your diet – eat foods high in vitamin B, calcium, magnesium, selenium, zinc, and healthy fats, and avoid high sugar foods, and processed and refined flour food and products – you also want to ensure your body get adequate nutrition from natural herb supplements. Glucofit can also help you get a good and essential dose of 30-days nutrients supply and set you on the path to higher, better and useful energy levels. Here’s the access link for Glucofit.
In conclusion, I want to let you know that you can get back to higher and better energy levels (with your diabetic condition) if you first identify the cause and take adequate steps. Lifestyle changes like sleep, and regular exercise can help balance your hormones, improve insulin resistance and give you back your energy. And while you are it, don’t underestimate the power of adequate nutrition. Eat well, eat right, and take nutritional supplements. Glucofit can help you reverse your diabetes within a short period of time while it provides your body the necessary and adequate nutrition