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The condition of piles and hemorrhoids can make life really unbearable. You go to the toilet in pains, and even regular routines, and concentrating, can be quite difficult, because you are wondering what could be wrong with your system, and on the other hand, are torn between seeking help (by discussing the ugly and embarrassing situation with someone) or not to. It puts most people in a dilemma, and they live with their piles and hemorrhoids in silence. Obviously, this is the worst approach to managing the condition.

With the help of this article, you are going to learn the simple things you should be doing to prevent your piles and hemorrhoids from escalating to the point when it becomes unmanageable. I want to focus on the food angle. Because the digestive tract plays a significant role in the symptomatic causes of the condition. Thus it is imperative to know what food choices to make, and the ones to avoid if you want to prevent, manage, and even treat your piles condition.

If you are just hearing about piles and hemorrhoids for the first time, or you really don’t understand what they mean, I’ll give you a brief definition.

Piles and hemorrhoids are one and the same thing, and they refer to the swollen and inflamed veins and blood vessels inside and outside the anus. When you go to the toilet to poo, you really feel like pooing, but the feces is too hard and won’t come out. And sometimes you feel severe pains. At times, your anus itches. Sometimes you observe blood on your toilet paper. And some other times, you see a substance that looks foamy that comes out with your poo.

These are some of the signs which indicate that you may have piles or hemorrhoids, and one of the causes is when you don’t make the right food choices. Bad diet can affect the proper functioning of your digestive tract, have an impact on the nature and substance of your waste (stool), and give you constipation and other difficulties while stooling, and cause an inflation of the veins in the veins in the anus (piles). To prevent or manage this condition, you must pay attention to your food choices.

Foods to eat

1. Fibre

When you have a hard stomach condition (constipation), one of the best foods that will help soften your stool and make them move is fibre. But there are two type of fibre, and we need to take a closer look at them

A. Soluble fibre

Means fibre that is soluble, or dissolvable in water. When they mix with water, inside the belly, soluble fibre swells and becomes soft and sticky. This helps to soften stool for easy sliding through the digestive tract and anus. Soluble fibre also boosts the population of good bacteria in the intestines and improves digestion. Plus, a lot of other health-enhancing functions. You will get soluble fibre by eating foods like

* Oats

* Oatmeal

* Beans

* Green beans

* Oranges

* Apples

* Carrots

* Avocado

* Sweet potato

* Mango

B. Insoluble fibre

Unlike soluble fibre, insoluble fibre does not dissolve in water. After we eat them, they pass through the digestive tract in (or close to) their original form. An advantage of having this type of fibre is that they act like a sponge, but even better. They soak up both wastes and water in the colon and help to push the unwanted substances through the colon. If your stomach is always hard, and you suffer from constipation, and piles, insoluble fibre is excellent for regularizing the flow of wastes through your system. You will get insoluble fibre by eating more of

* Cabbage

* Lettuce

* Onions

* Cucumber

* Wheat

* Corn

* Okro

* Tomato

* Beans

* Walnut

You would notice that some foods are listed as containing both soluble and insoluble fibre. The reason for this is because they provide a good portion of both. The skin of an apple, for instance, is rich in insoluble fibre, while the flesh is rich in soluble fibre. Thus, you want to note the difference, and eat, especially your fruits and vegetables whole, to get their full fibre compositions.

In addition to fibres, you want to eat lots of fruits and vegetable. Green leafy vegetables, and whole fruits, like cucumber, and banana, are all good for keeping the colon free from constipation.

2. Natural unsaturated fatty foods

These are basically healthy, natural fats that assist the digestive process and help lubricate the passage of bowel movement. This reduces the strain and friction that are caused by constipation and hemorrhoids. They also have a ton of other benefits to the overall well-being of the body. Some of the best fatty foods to consume to prevent and manage piles and hemorrhoids are

* Olive oil

* Avocado

* Cold water fish

* Natural peanut butter

* Almond

* Walnut

* Any nut that is eaten raw

For best food supplementation, this Natural Piles Therapy provides the essential nutrients that can be found in the mentioned foods, and provides them for easier absorption by the digestive system. It is also very effective for the management and treatment of constipation and piles.

3. Water

If you are not the water drinking type, I want you to embark on this simple routine. Drink a glass of water first thing in the morning, and last thing before you go to bed. Do this for a period, and you will observe an improvement in your toilet habit, as the constipation, hard stools and straining will be resolved.

Water, and all kinds of healthy beverage, like tea, natural fruit juice, are excellent for keeping the digestive system running smoothly. The experts recommend a minimum of 2 litres of water daily, or about 8 – 10 glasses of water daily. If you drink more, the better for your digestive system.

Foods to avoid

1. Processed foods

Processed foods are generally deficient in healthy nutrients, they contain a lot of salt and unhealthy fats. Thus, they contribute to poor digestion and can cause constipation. These foods include packaged and sweetened foods, white bread, white flour products, canned vegetables, canned meat, sausage, mayonnaise snacks, pizza, biscuits, cakes, candy, pies, doughnuts, and other foods that have been altered from their natural state in one way or the other. Frozen foods, fast foods, etc. This list includes oily foods as well.

2. Too much meat

Eating too much meat can cause constipation, because of its low fibre composition. So, you want to eat meat in moderation or eat more of lean, non-fatty meats.

3. Spicy foods

While spicy foods are actually good for your digestive system, you want to eat less of ginger, pepper, and hot peppers if your piles are swollen and inflamed. At that stage, spicy foods will aggravate the itching, discomfort, and pains. Also avoid eating too much salt, as it makes your body hold on to water, instead of using it to help flush wastes.

4. Dairy products

If your system can’t tolerate or digest milk, cheese, and other dairy products properly, you should stay away from them, else they can promote constipation and worsen the condition of piles and hemorrhoids.

5. Unripe fruits

Unripe fruit is difficult to digest and can cause constipation. Unripe banana, for example, can actually cause constipation, as it contains a compound that affects healthy digestion. And you must note that most our fruits are sold unripe or forced to ripen. So make sure you insist on naturally ripened fruits.

Due to the difficulty in getting foods in their natural and whole form, dietary supplementation is about the best alternative way to get your body to absorb essential nutrient. This Natural Piles Therapy supplements can provide essential supplementation while it treats constipation and piles at the same time.

6. Alcohol and coffee

These substances both have a dehydrating effect, meaning that they can lead to the development of constipation.

Bonus tip: Besides foods, you want to embark on these lifestyle changes.

* Avoid sitting down or standing up for too long at a time

* Avoid situations that make you put pressure on the veins in the rectum and anus, like lifting heavy objects and chronic cough

* Take adequate supplementation, like this natural therapy for piles, to maintain a healthy digestive system, eliminate constipation, piles or hemorrhoids, and their symptoms.

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This article is a follow up to an article I published a while back on the importance of a periodic cleansing of the colon. It outlined an unhealthy or diseased colon to be one of the major causes of most unhealthy conditions. Click this link to read the full article.

And in this article, we are going to examine the colon cleansing option for sufferers of piles and hemorrhoids – especially if the piles condition is caused by constipation, diarrhea, and an unhealthy colon (or digestive system).

First, we are going to define the conditions of piles (hemorrhoids), constipation, and then outline why a clean colon is essential for the prevention and treatment of these and other digestive ailments.

The medical condition of piles or hemorrhoids

In the context of this article, the condition of piles (hemorrhoids) refer to the enlarged and swollen veins in and around the rectum and anus when a person experiences difficulty while using the toilet. This occurs mostly because the feces is hard, lumpy, and difficult to pass out. And while trying to empty the bowels, the hemorrhoidal veins (which are located in the lowest part of the rectum and the anus) become swollen and stretch the walls of the veins.

This stretching of the vein walls leads to thinning of the walls and an irritating effect on the skin when passing bowel. As further pressure is exerted on the veins while stooling, they become inflamed (swollen) and/or thrombosed (retain blood clots), and subject the sufferer to nagging pain, itching, redness and soreness of the anus, bleeding (when the thrombosed veins are strained to the point of bleeding), and a prolapsing (or protruding) of the affected tissues from the anus.

Now, I just explained what happens in the rectum and anus. But before we get to point when the rectal and anal veins begin to stretch, enlarge, and cause different abnormal conditions, something else is going on up in the colon and causing the pressure down in the rectum and the anus.

Constipation

The condition of constipation refers to bowel movements that are infrequent and less than normal (3 times or less per week) or hard to pass. It is usually accompanied by

* hard, lumpy, and dry stools

* straining while passing bowel

* a feeling that there’s a blockage in the rectum that prevents bowel movements

* a feeling that the stool cannot be completely passed out

* swollen belly and belly pain

All of these, and similar conditions, most commonly occur when waste from stomach, which is supposed to be passed out as stool, moves too slowly, and cannot be effectively eliminated from the rectum, making it to become hard and dry.

The underlying causes of this digestive system dysfunction are mostly:

* poor and unhealthy dieting

If you consume more of refined sugar, dairy products, meats, eggs, and low and a low or no quantity of whole-grains, fruits, and vegetables, the chances are that your colon will miss the health-enhancing properties of the fibre they contain, which is required for the proper functioning of the digestive system. Fibre is mostly indigestible, and have the sponge-like effect of scrubbing and pushing wastes through the colon.

* inadequate fluid intake

The colon requires to absorb fluid (water) in other to keep wastes (stool) soft and easy to pass out. Not drinking enough fluid leads to hardness and dryness of stools.

* caffeine and alcohol

Drinks containing these substances increase the frequency of urination and makes the body loose water fast. This leads to relative dehydration as there isn’t enough water to carry out regular digestive functions.

And the other causes of constipation include lack of physical activity, eating disorders, resisting the urge to visit the toilet, stress, the use of some drugs like antidepressants and pain killers, overuse of laxatives, etc.

The need for colon cleansing

As you can see, it’s very easy to get piles and hemorrhoids if proper attention is not given to the digestive system. Thus, as a method of prevention and treatment, any person with piles, constipation, or any illness of the digestive tract, requires to also pay attention to correcting the problems caused by constipation. A clean colon ensures that the digestive system is functioning well, absorbing enough water and nutrients, and keeping waste and stool soft and flowing.

Colon cleansing concentrates on removing accumulated waste, toxins, and impurities from inside the colon. When you clean the colon, you send water and some other materials (especially nutrients with the capacity) to infiltrate the undigested food particles and hardened stool, to loosen them up so they can be passed easily. Also, toxins which contribute to inhibit the proper functioning of the digestive tract are flushed out as well. Some of the benefits of colon cleansing include:

* Checking constipation and piles

The condition of constipation can cause poor digestion and vice versa. When these occur, proper digestion is impaired, the functions of the colon, which includes absorption of essential nutrients for proper functioning, are reduced. This leads to an undue pressure build up and straining in the rectum and anus (piles and hemorrhoids), a lack of energy, a weak immune system, and other conditions. Thus, it is important to check the build up of constipation and piles.

* Overall colon health

Everyday, our bodies take in toxins (harmful and poisonous substances produced when we eat, breath, and do other activities), and if we don’t flush them, they can linger in the colon and even seep through the colon walls into the other body tissues and organs. A clean colon ensures the body machine is functioning well, and stays healthy.

* Increased energy and concentration

When the colon is purged of waste and toxins, and functioning as it should, you will observe an increase in energy levels, better concentration and focus, and better overall health, because essential nutrients can be absorbed and utilized.

The other advantages of colon cleansing include jumpstarting the weight loss process, encouraging whole body detox (more oxygen can be taken in and utilized by the body, while used up or spent oxygen is flushed out), and reducing the risk of colon cancer.

In conclusion, it is crucial to pay attention to the way your digestive system functions. Irregular bowel movement (visiting the toilet 3 or less times in a week), insufficient water intake, passing dry and hard stool, straining to pass stool, etc. are all signs of constipation. If left unchecked, can lead to a straining of the veins in the rectum and anus area (piles and hemorrhoids). A healthy colon is the key to overall body health.

Bonus tip: If you are battling with any of these and related conditions, we have a range of natural herbs for treating them. They are 100% natural, produced under very hygienic and standardized conditions, have no side effects, and provide a long term treatment and cure.

Click this link for the natural colon cleansing products.

Click this link for the piles and hemorrhoids products.

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If you experience any of these conditions, this article will be beneficial to you.

* Pains in the anus while defecating

* Redness, soreness, and itching in and around the anus

* A lumpy mass of flesh protruding from the anus

* Mucus (slimy) discharge and blood while defecating

* A feeling that the bowel is still full even after just using the toilet

These are some of the symptoms of piles or hemorrhoids, and in this article, you are going to learn why this happens and 10 things you shouldn’t be doing. First, let’s understand what the condition of piles is.

Piles or hemorrhoids are referred to a physiological (or abnormal functioning of the body system) condition whereby there is an inflammation of the vessels and tissues in and around the anus. When the vessels and tissues in this area are subjected to pressure, they become inflamed (swollen) and thrombosed (filled with blood).

When any or both of these occur, you may bleed after passing faeces. The color of the blood is usually bright red, and you may observe it on your toilet tissue paper. And while (and after) defecating, you may experience tenderness, pains, and itchiness around the anus and general discomfort.

There’s also the possibility of a mucus discharge, that may be foamy or slimy, as you defecate. Also, the hemorrhoids can prolapse (or hang down) outside the anus. And it’s also possible to have hemorrhoids and not feel any pains, or any of these symptoms, which brings us to the different types of piles or hemorrhoids.

Internal hemorrhoids

These are inflamed or thrombosed blood vessels and body tissues that lie up into the rectum, and you can’t see or touch them. And you most likely won’t feel pains and itching because of them, because there are little or no nerves that are sensitive to pains in the rectum. You may only be aware of them when you bleed, and when they prolapse or enlarge and protrude from the anus. When they protrude, they become irritated and itchy as they rub against clothing and the effect of sitting down.

According to the diagram, internal piles or hemorrhoids occur in 4 stages.

– Stage 1 – when you have small swellings on the inside lining of the anal canal. They cannot be seen or felt from outside the anus. This is the most common type of internal piles. In some people, they enlarge further to stage 2 or more.

– Stage 2 – the piles become larger and may push out while stooling. But they quickly spring back inside again.

– Stage 3 – this is when they prolapse more. The sufferer feels one or more small, soft lumps that hang from the anus. However, they can be pushed back inside the anus with a finger.

– Stage 4 – is when the piles permanently hang down from within the anus, and cannot be pushed back inside. Sometimes they become quite large and require surgery.

External hemorrhoids

These are inflamed or thrombosed blood vessels and body tissues that lie within the anus. They are easily seen and felt, and often uncomfortable. When they prolapse while passing stool, blood clots usually form within the protruding tissues, and cause an extremely painful condition (also called thrombosis.) When they become thrombosed, external piles look ugly and frightening and may bleed. But despite their appearance, they can resolve themselves within a week. And in some cases, they don’t, and the pains continue until surgery is recommended and performed to remove the thrombosed hemorrhoids and stop the pains. But, we always recommend a no-surgery approach to treating piles and hemorroids.

In either of these cases (internal and external piles), the best approach, as is always the case with medical conditions, is to take preventive measures. And these 10 crucial steps will prevent and ease the symptoms so that any treatment option you choose will have a better effect.

1. Don’t strain when moving bowel

This is one of the most common causes of piles and hemorrhoids. Straining pushes blood into the arteries and veins in the rectum. When this happens, the veins swell and push against the walls in the anus area. This results in weak and feeble muscles. When the muscles get weak, they start bulging through the anal walls.

2. Don’t get constipated

Constipation is another of the common cause of piles and hemorrhoids. Constipation occurs when digestive abnormalities make it difficult to move bowel. When this happens, the anal and rectal nerves swell and may even rupture. And this is one of the conditions that leads to ruptured hemorrhoids, bleeding, and severe pains.

3. Don’t get diarrhea

Urgent and loose watery bowel movements are often accompanied with bloating, cramps, and passing of gas. And that is how the the rectal and anal arteries and veins are strained and subjected to piles or hemorrhoids.

4. Don’t sit for too long in the toilet

When you spend too much time in the toilet, mostly reading or busy with your smartphone, there is the tendency to spend more time on the toilet seat and increase the amount of pressure that the veins around your anus are supposed to withstand, which brings us to the next don’t.

5. Don’t sit down for too long

Just as sitting for too long on the toilet puts a strain on the rectal and anal veins, prolonged sitting has the tendency to make the veins in the rectum and anus to swell and become inflamed, as it inhibits proper blood flow and circulation.

6. Don’t stand for too long

Too much of anything is bad. Thus, when you repeatedly stand for prolonged periods of time, the rectal and anal veins are also subjected to pressure.

7. Don’t get obese

Overweight is the cause of many diseased conditions, including piles. Besides the excess pressure on the veins around the anal and rectal area, obese people make poor (unhealthy) food and drink choices, which lead to constipation, diarrhea, and piles.

8. Don’t make poor (unhealthy) food choices

A lack of healthy diet, especially foods rich in fiber, causes constipation and straining while moving bowel. Junk foods, excessively spicy and peppery foods, eating plenty of meat, low water intake, inability to digest foods (due to intolerance or an infection), all lead to constipation, diarrhea, and piles.

9. Don’t leave your cough and cold untreated

The next time you experience a bout of coughing and sneezing, pay attention to the muscles in your anus area. And anytime to leave your cough and cold untreated, you subject those muscles to undue pressure that can cause piles and hemorrhoids.

10. For pregnant women: Pay attention to your body changes

During pregnancy, a woman is subjected to carrying more weight, the foetus puts pressure on the rectal veins, there may be minimal physical activity, a change in eating habits, which all contribute to cause piles. Avoid constipation, and all of the mentioned don’ts.

If you want to prevent piles and hemorrhoids, start with these steps. And if you already have them, you need to get proper treatment and make sure you continue with these preventive and corrective measures. For a viable treatment and preventive measure, an Aloe Vera based therapy is very effective for combating the symptoms and in the treatment of piles and hemorrhoids.

Aloe Vera can be taken by everyone, including pregnant women. And our exclusive Forever brand of stabilized Aloe Vera products have proven very effective for all shades of people who are suffering from piles and hemorrhoids. Click here to see the full product combination.

Bonus Tip: Excessive straining and pressure on the rectal and anal regions are the things to avoid if you want to prevent and treat your Piles or hemorrhoids condition. As is the case with internal piles, you may not know that you have them until it may get to the point where it requires surgery.

Thus, the best approach is to do something about them if you suspect that you have the symptoms. Embark on the preventive measures, and take some Aloe Vera based supplementation. The best part is that this therapy provides the much-needed supplementation and treats the condition of piles and hemorrhoids at the same time. Click here to check out stabilized the Aloe Vera based supplementation.

 

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