Do you have those stubborn, ugly and bulging belly fat and love handles that will not let you wear a jean and fitted T-shirt like you used to do when you were in your teens? Are you always feeling weak and lacking the stamina and strength to perform activities? Would you like to learn how to easily, quickly, cheaply and naturally get rid of those unsightly belly fat and love handles and transform yourself into the fit, trim, and healthy body shape you’ve always wanted? Then pay attention to every word on this page.
I’m sure you don’t like the sound and effect of the phrase “belly fat,” but what about “love handles,” does it sound appealing? Before you answer, what do these terms really mean?
Belly Fat – Definition
The term belly fat basically refers to fat that builds up around the midsection of the body. There are 3 types of body fat. Triglycerides – the most prominent body fat that circulates in the bloodstream. Subcutaneous fat – the fat that lies directly underneath the skin, between the skin and the wall of the abdomen. Visceral fat – belly fat, and the most dangerous.
One of the things that make it dangerous is that it hides under the stomach (abdominal) muscles, pushing them too close to the internal organs and making it possible for the internal organs to feed on it. What this means, in a nutshell, is that the more visceral fat your body produces, the more your internal organs which greatly control your metabolism, pulls fat from that region for energy. And this is dangerous to your health.
From the diagram above, subcutaneous fat is the out-most layer of fat that resides on the skin, the fat you can pinch with your fingers. This layer of fat sits on top of the abdominal muscle tissue. Below the abdominal tissue, where you cannot pinch, is where you have the visceral fat. The more subcutaneous fat you can pinch with your fingers, the more visceral (and dangerous) fat you have underneath your abdominal muscles.
Love Handles – Definition
This is the excess subcutaneous fat that forms around the sides of the waistline and hangs down from the back and sides of the stomach. Why they have such an exciting and appealing name, I don’t know, but I do know that there’s nothing “loving” about them.
Why you don’t need belly fat and love handles
Latest scientific research reveals that fat cells, whether subcutaneous or visceral are metabolically active and produce hormones and chemicals that can negatively impact the organs of the body. At an ideal body weight, these hormones and chemicals are healthy to the body. They regulate insulin, appetite, and even help to burn stored fat.
The more and larger the fat cells, the more overweight the person gets, and underneath, the more chemicals and hormones they produce that can eventually lead to the risk of diseases like diabetes, stroke, heart attack, and cancers. And remember, the more the visceral fat, the more the risk, because they are too close to the internal organs (especially the liver) and can negatively impact on the body’s entire system. And by extension, the more or fatter your belly fat and love handles, the more difficult it is to tone them down. But not to worry, there are simple things you can do, starting today.
The 7 stupidly simple killer strategy
There are tons of ways to work on your belly fat and love handles so that you cut down on the visceral fat build up and reduce all the other types of fat as well. But today I will show you 7 very simple things you can do to achieve this. You might be used to some of these strategies and think you have overheard them. But the truth is that they have always worked. And will continue to work. Don’t underestimate their “simpleness!”
1. Jump-start your metabolism
If you are the type that thinks you can lose weight when you avoid meals, it’s time to have a rethink. Starving yourself doesn’t make you lose weight. It actually makes you gain weight in the long run because your body slows down your metabolism, stops burning fat and keeps storing them. What you want is to burn and NOT store fat. You can trick your body into doing this (activating the fat-burning mode) by making sure you don’t skip meals, especially your breakfast. When you eat breakfast early enough in the day, your body immediately starts the chemical processes that break down the food and work on fat all through the day.
2. Change your diet and eating pattern
To help you get rid of belly fat and love handles, eat regular, nutritionally-balanced small meals at regular intervals. Eat within the same time every day. Eat plenty of fresh fruits and vegetables. Eat healthy proteins and good fats. Eat fiber rich foods and whole grains. Cut down drastically on processed and refined foods that stuff you up with calories. Get small plates and eat 5 or 6 times per day instead of 3 large meals.
3. Drink more water
Lack of water can put your body into a stress-mood. A glass of water first thing in the morning also helps jump-start your metabolism. At times you feel like you are hungry, it might just be water your body needs. So make it a habit of drinking enough water. It also helps cleanse your system of toxins and wastes that cause fat. Drink between 6 – 8 glasses daily and check your urine, if it is more yellow, you need more water. At the same time, avoid alcohol, sugary drinks, diet drinks, and carbonated beverages. They are harmful and make you store fat.
4. Get adequate and better sleep
If you stay up too late every other night, your body overproduces a chemical called cortisol, and another one called ghrelin. These chemicals make you add visceral fat. Developing a healthy sleeping pattern (about 7 -8 hours per night) is very important as far as weight loss is concerned. When you are supposed to sleep, make sure you get that sleep without interruptions. It will help you burn stubborn belly fat and love handles and help you effectively combat stress.
5. Manage stress
Stress from work, family issues, trauma, or any other form of excessive and unnecessary worry makes your body release cortisol. And you know what that causes? Belly fat, love handles, plus a bunch of health issues. So, you want to take out time, identify the things that make you stressed out and take appropriate steps to eliminate them. Exercise is another good way to combating stress.
Aerobic exercises like jogging, running, skipping, swimming, and walking that get your heart rate up, is a great way to burn calories and speed up your metabolism, burn fat and relieve stress. You don’t have to engage in all of them. Pick any kind of exercise you enjoy doing and engage in it. You don’t have to exercise every day. 10 or 20 minutes of exercise that really gets your heart rate up, done 2 or 3 times per week can go a long way to helping you lose those unsightly bulges.
7. Take nutritional supplements
More often than not it’s hard to get all the essential nutrients the body needs from the foods we eat these days. Supplements like Vitamin C supplement can help manage your cortisol level and regulate stress. The best approach, however, would be to take supplements that contain a good number of the essential nutrients the body needs. This is very important considering the type of foods and lifestyle choices we are exposed to everyday. A good place to start would be the 9 days weight loss therapy. It contains essential supplements that are natural and beneficial to the body in terms of burning belly fat and love handles.
Bonus Tip: None of these strategies would work for you if you are not motivated and disciplined enough to keep at it until the bulges begin to melt. So I advise that you create and develop a personal routine that ensures you incorporate as many of these tips into your schedule and keep at it until the bulges disappear.
If you want to speed things up and learn new, exciting and proven ways to keep yourself highly motivated and disciplined to finally say goodbye to ugly belly fat and love handles, the 9 days NATURAL weight loss miracle is your best bet. It helps you effectively burn 5 – 10 kg of fat (including belly fat and love handles) within 9 days.