Archive for July, 2017


In the prelude to the Silent Killer article series, I told you about James and how he accidentally saved his life when he visited his doctor for a check up to find out why he was having a persistent headache.

Well, it turns out that James has a heart that is much older than his age, and he been subjecting it to undue pressure, day in, day out.

As I said in the article, James is not in this boat alone. Think about this scenario… Kids are sent to preschool even before they are weaned. Of course, the excuse is that the parents must have time to bring home the bacon, but when you subject tender kids to sitting down at that early age, it begins to take a toll on their body systems.

Before you know it, they are into primary and secondary schools at abnormally early ages and are mostly made to go through a very competitive system. The school wants them to overperform, the parents want them to overperform, and the society expects above standard performances from the kid.

All of these and other factors put undue pressure on the heart and forces it to age faster.

According to a recent survey conducted in the United Kingdom, four out of five Brits have a ‘heart age’ older than their chronological age. In the US, 75 percent of adults have a predicted functional heart age older than their actual age. On the average, two in five women’s hearts are about five years older than their real age, and half of the men have hearts that are eight years older.

And I could tell you that the numbers would be more disturbing here in Nigeria where we are incessantly exposed to more direct and indirect pressure on the heart. As a pointer, the US research found out that heart age is highest among African-American men and women, with an average age of 11 years older for both.

When you have an older heart (even though you might look or feel young), it predisposes the individual to the same and similar conditions like the ones James’ doctor warned him about. Conditions like memory loss, coronary artery disease, peripheral vascular disease, heart attack, brain damage, eyes damage, stroke, atherosclerosis, kidney damage, and similar conditions.

The bad news is that an “aged heart” can stay undetected for years and lead to the silent killer diseases which may only be diagnosed and detected when it is too late.

In the follow-up articles, we will explore the factors that made James’ heart to age faster and subject him to the silent killer ailment. As I said, this condition can stay undetected for years and may only be diagnosed when it too late. Thus, it is important that you know as much as you should about the silent killer condition and take appropriate steps to naturally lower your “heart age” if it older than you are.

Stay tuned, and look out for the follow-up article.


The Silent Killer



James, a forty-four-year-old Nigerian man, is married with 4 children and has a well-paying 9 – 5 job in a multinational company. But he hardly works from 9 – 5. Instead of 8 hour work days, James consistently works 12- to 14-hour days.

By the time he gets home, he is perpetually exhausted and finds it difficult to have and spend quality time with his family in the evenings. This leaves him feeling guilty and dissatisfied.

At night, he sleeps poorly, doesn’t have or make out time to exercise, and since he is working most of the time, hardly has the time to eat a decent, well-balanced, and wholesome meal. Not that there aren’t home-cooked meals when he is at home, but whenever food is presented, he is consuming far too much beef than he should be eating, and frequently has a beer or two to accompany his meals.

On the job, James is very good at his profession, but increasing financial demands mean that he must continue to work longer and harder to be able to take care of family, extended family, friends, well-wishers, and maintain his status in the society.

All of these and other factors contribute to reducing the quality and quantity of nutrients and oxygen that are sent to the different parts of his body.

On this day, James got back home after a regular day at the office feeling quite exhausted and fatigued. In the morning he would complain of not being able to sleep throughout the night. This wouldn’t have mattered much, as he occasionally feels exhausted when he overworks himself, but his wife suggested that he visits the doctor since he has been complaining of an inexplicable and persistent headache for some time now.

The results were quite revealing.

Unfortunately, James is not in the boat alone. Tens of millions of Nigerians are also affected by this same condition, which is aptly tagged as “the silent killer.”

SIDE NOTE: This condition cuts across age, occupation, financial disposition, lifestyles, etc. and is very common today! Meaning that ANYONE can be affected by this “silent killer” condition.

According to the World Health Organisation, Nigeria tops the list of cases in Africa, with an estimation of one in three men and one in four women being susceptible to the condition.

According to James’ doctor, if unnoticed and uncontrolled, it can result in more serious health issues including memory loss, coronary artery disease, peripheral vascular disease, heart attack, brain damage, eyes damage, stroke, atherosclerosis, and kidney damage. And most people never know because the condition can stay almost undetected and cause these and other damages in the body, and by the time the person realizes, it might be late.

In the continuation of this article series, you will learn what the doctor found out and why this condition or state of health is most dreaded, and even more common than cancers and the other dreaded diseases, and why it is always referred to as the silent killer. Look out for the follow-up article.